I have to say that I am proud of each and every participant that has been coming to our 5:45am classes. You're doing a great job!
This morning we started off with our usual warm-up (high knees, butt kicks, A-skips, bounds, backpedal and carioca. We also added backward skips today).
The workout was cardio-based and revolved around a 50-10s tabata circuit. (50 seconds exercise, 10 seconds rest). Clapping Jacks, running in place, mountain climbers, cross country skiers times 2 followed by ladders, shuffle, forward/backward shuttle and hurdle hops.
Heart rates were up and we finished with a cool-down before everyone headed home and to work. Except for a couple of our younger participants who informed us there would be a 3 hour nap involved.
Have a great day!
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