Super Bowl Party Recipe: Part 4

Part IV- Desserts

•  Light Ice Cream
• Larabars
• Cocoa Via Bars or Packs
• Low Carb Cheesecake
• Protein Cookies (swap in protein powder for flour)
• Warm Chocolate Pudding
• Dark Fudgy Brownies
• Ingredients
• 3/4 cup all-purpose flour (Where a recipe calls for white flour, you can substitute:
  3 parts whole wheat
  1 part rice or oat flour
  1 part buckwheat flour
• 2/3 cup confectioners' sugar (To simulate this difference when substituting powdered sugar with granulated sugar, take 1 cup of granulated sugar and 1 tsp of cornstarch for every 1 cup of powdered sugar needed, and grind them in a blender. Make sure to use a blender, because a food processor won't work for this.)
• 3 tablespoons unsweetened cocoa powder, American-style or Dutch-process
• 3 ounces semisweet or bittersweet chocolate (50-72% cacao), coarsely chopped, plus 2 1/2 ounces chopped into mini chip-size pieces, divided
• 1 1/2 tablespoons canola oil
• 1/4 cup granulated sugar (Stevia, Splenda, etc.)
• 1 1/2 tablespoons light corn syrup, blended with 3 tablespoons lukewarm water
• 2 teaspoons vanilla extract
• 1/8 teaspoon salt
• 1 large egg
• 1/3 cup chopped toasted walnuts, optional

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Super Bowl Party Recipe: Part 3

Part III- Main Courses

• Lettuce Burgers (use extra lean sirloin or bison, preferably bun-less only using whole grain bun option if absolutely needed)

• Rotisserie Chicken (choose “plain” and remove skin and dab off any grease as needed with paper towel)

• Extra Lean Kosher Hot Dogs (preferably bun-less, only use whole grain bun option if absolutely needed)

• Chili (preferably bean-less, only use if absolutely needed and feel free to swap extra lean turkey for the beef version to cut down fat intake)

• Pizza (see “appetizers” in Part II or use whole grain/thin crust options from restaurants or frozen food isles)

 

Drew Brees says "Use It the Pros Do"