Yes, we finally got a little bit of rain this week. It caught up to us on Wednesday night but also gave everyone a chance to watch a great game with the National Champion LSU Tigers. And we had a great 5:45am class the next day.
The needed rain reminded me that, like the Earth, our bodies need water. It is incredibly important to hydrate each and every day. Not only does your body need fluids to beat the Summer heat but your body will love you for it. Increase your daily water intake and your body will respond with healthier skin, healthier joints and help you lose weight.
Water helps flush your body and contribute to your weight loss and overall fitness.
I encourage everyone who drinks soft drinks to try and substitute 1 - 2 glasses of water for that soft drink. See if you can reduce your soft drink intake and as a result watch your body shed some pounds.
I challenge everyone to give up soft drinks for 2 weeks. Drink more water. Shed some pounds and see that process XCELERATE while doing FitFunCamp. We can all do this together. Are you up to it?
Post your comments here and let's see how many of us want to give it an honest effort. We'll start the process on Sunday, June 28.
Let's Do It!!! Post your comments now!!
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