Who says blue skies make for a great day? Cloudy skies made for a nice evening workout tonight in Destrehan. Campers came from Metairie, Norco, Destrehan, Luling and Hahnville to get a total body workout.Again, our workouts are using the Tabata method which is based on timed intervals and circuits. You work at your own pace and intensity. Tonights workout included such exercises as close-grip pushups, spiderman crawls, y-lunges, y-squats, off-set pushups and mountain climbers to name a few.
We finished the class by turning it over to two participants and letting them get the class to finish with two of their favorite exercises - cross crawls and lying hip extensions. Again thanks for joining FitFunCamp on your journey to a healthier, happier you! And some kids get to see their parents working out and staying fit.
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