Well, it was the day after Thanksgiving and Black Friday so our normal morning workout was pushed back to Friday evening. Even with some of the participants having gone shopping at 4am we got in a good 20 minute XCELERATED FAT BLASTING workout.
We started with a 50s-10s round followed by 2 rounds of 20s-10s. The first round kicked our butts and we pushed through the last 2 rounds. The exercises were as follows: Squats, Push-ups, Bulgarian Squat (1 leg), Pillar Hold, Bulgarian Squat (1 leg).
We all left puddles of sweat on the floor and were feeling this workout. I can report that I felt great this morning with no soreness. I contribute that to my post-workout recovery shakes with some lean protein.
I look forward to reading some comments about the workout. Have a great weekend and we'll be ripping it again on Sunday at 4pm.
Coach Brad
"That was a great exercise the other night. Everything felt pretty solid after we were done. I didn't think the work-out would really phase me because I work out alot on my own but, I was pleasantly suprised as this seemed to challenge my endurance alot more with only the 10 second pauses in between sets. I was constantly having to push it!"
Curtis Clements
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That was a great exercise the other night. Everything felt pretty solid after we were done. I didn't think the work-out would really phase me because I work out alot on my own but, I was pleasantly suprised as this seemed to challenge my endurance alot more with only the 10 second pauses in between sets. I was constantly having to push it!
ReplyDeleteCurtis Clements