Today was a BONUS workout for our group since Thanksgiving is a day off. Very good workout that got the heartrate up and worked some major muscle groups. We hade several circuits: bicep curls on Powerbase, lunges, side shuffle with squat & jump, crunches and pillar holds alternating leg lifts.
Everyone was reminded to load up on turkey and veggies for Thanksgiving.
See you Sunday!!
Xcelerate Your Game!!
Coach Brad
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