What a great FitFunCamp workout. The group of women that worked out today did an awesome job. We did a pretty rough 50-10 routine. 50 seconds intense exercise, 10 seconds rest consisting of 5 exercises per round for 4 rounds. They performed squats, pushups, hip extensions, jumping jacks and pillar holds. They worked up a good sweat on a beautiful day in St. Charles Parish.
Keep up the good work and post those comments by clicking on the title of this post.
Xcelerate Your Game today!!!
Coach Brad Taliancich
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This was an awesome workout! It was like a pick me upper to finish the rest of the day with my kids. I had more energy and a little more patience!! I can't wait to go at it again. This is what I have been needing to get me back into shape. Heather
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