I've been doing a lot of coaching lately, so it was a welcome break on Sunday (Nov 30th) to be coached myself. Coach Brad put us through an excellent workout out in Destrehan, with pulsating lunges, pushups, crunches, sprints, and (my favorite drill from the workout) "spider-man" crawls. I capped off the day for the group with a set of abs. The weather was not extremely cooperative, as it was quite chilly and windy, but we warmed up in no time. Though I was pleased to see everyone being smart and dressing warm. It's always easier to remove layers than not have enough in the first place... It was great to meet and workout with everyone! I enjoyed it, hope you all did too. Take care and stay active!!
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