Another good workout this morning. The wind made it pretty cold but we survived. Today's workout was 20-10, 20 seconds intense - 10 seconds rest for (4) 5 minute rounds. Each round included squats, woodchoppers w/ med ball, lunge w/ overhead press (med ball), med ball overhead throws, squat to med ball push pass, jumping jacks, rows and finished with running in place which made up our 8 exercises.
Done by 6:45am and everyone off to get the kids ready for school and head to work.
Have a great weekend!!
Subscribe to:
Post Comments (Atom)
Great workout, horrible wind! These workouts have me wide awake and ready to get my day started! The mix up in the workouts are great because it helps us focus on a total body workout instead of just one area.
ReplyDeleteThanks Brad for a great workout!
The workout was good. Very windy but we warmed up quickly. The intervals were fast today but my legs felt it quickly. At work and glad the workout is done for the day! Until Sunday....
ReplyDelete