Fresh Spinach Scramble: 1 serving
1 whole egg
2 egg whites
1 c fresh spinach
1 tbls crumbled feta cheese
1 tbls organic butter Mrs. Dash extra spicy
Directions: Heat pan over med heat. Melt butter in pan, toss in fresh spinach, suate’ until cooked. Add eggs, mix well until eggs are almost done. Add feta cheese and seasoning of your choice. Serve immediately.
English Muffin Chicken Pizza: 1 serving
1 string cheese
3oz baked chicken breast
2 tbls organic pizza sauce
1 100% whole wheat english muffin
Directions: Pre-bake chicken for a fast meal. Spread 1 tbls pizza sauce on each muffin, split string cheese on half of each muffin. Place chicken on each muffin and cook on cookie sheet. Broil pizza’s until cheese is melted. Watch them closely.
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