Breakfast, Do We Need It??

Evaluate your eating habits

Do you skip breakfast? Eat your biggest meals at night? In order to achieve your goals, you must begin a new eating plan. Try to eat 5 to 6 small meals a day. Not only will you avoid hunger, you'll also experience an increase in your energy levels.

If you want to burn the fat off your belly you need to burn THIS into your brain first.

Eat breakfast.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there's a very good chance you're shaking your head in agreement with me, but saying something like, "That's great. I know that. But what the heck do I eat?"


Let's Focus on 1 New Habit

Based on your own personal limiting factors, there are likely dozens of simple habits you can put to work immediately. The key, however, is to work ONLY ONE habit at a time.

Research has shown that when people try to change a single behavior at a time, the likelihood that they’ll retain that habit for a year or more is better than 80%. When they try two behaviors, their chances of success are less than 35%. When they try three behaviors or more, their success rate plummets to less than 5%.

Is it any surprise, then, that when people try to massively overhaul their lifestyle in short order, the changes simply don’t stick? Of course not. But, let’s be honest. Most of us aren’t known for being patient.

I don't expect you to change overnight and neither should you. We are on a journey to better health. I've mentioned this time and again in our FitFunCamp classes. To use an old cliche "It's a marathon, not a sprint".

Here are two quick recipes that give you a "NO EXCUSES" breakfast. Drink one of these when you wake up and you'll be fueling your body for the day and especially before your morning FitFunCamp class.

Add 1/4 c. of creamy peanut butter (natural preferred), half of a banana to packet of Advocare Chocolate Meal Replacement Shake, Post-Workout Recovery Shake or Prograde Chocolate Lean Shake, utilizing crushed ice as part of your 9oz of water. The result is like a healthy liquid Reese's with the nutrition of the banana just for fun!

I always have a bag of frozen strawberries or raspberries in the freezer. I throw in a nice handful of frozen berries into the Advocare Vanilla Meal Replacement Shake or Prograde Vanilla Workout Drink. It's a great tasting drink that let's me feel like I am cheating but actually it is very ealthy with the added antioxidants of the darker berries.


Drew Brees knows how important breakfast is. Click here and see what keeps this New Orleans Saints quarterback at the top of his game.


Start Blasting Fat Away Today!!